Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

Entraînements associé

Core Through

25 minutes 5 secondes, Modéré

Core-ilates

45 minutes 40 secondes, Modéré

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14 minutes 5 secondes, Modéré

Front and Back Core

27 minutes 40 secondes, Modéré

Core Pilates 4

14 minutes 45 secondes, Modéré

Upper Bod & Core

12 minutes, Intense