Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Série 1 2 rondes

Butt Kickers

20 secondes

Rest

5 secondes

Squat Jumps

20 secondes

Rest

5 secondes

Pogo Hops

20 secondes

Rest

5 secondes

Side Shuffles

15 secondes

Rest

5 secondes

The Heisman

10 secondes

Rest

15 secondes

Série 2 2 rondes

Tip Toe Squats

20 secondes

Rest

5 secondes

Lateral Leg Lifts

20 secondes

Rest

5 secondes

Hamstring Kickbacks

20 secondes

Rest

15 secondes

Série 3 2 rondes

Right Leg Front-and-Back Lunges

20 secondes

Rest

5 secondes

Glute Circles

30 secondes

Rest

5 secondes

Left Leg Front-and-Back Lunges

20 secondes

Rest

5 secondes

Glute Combo Kickback

30 secondes

Rest

5 secondes

Sit Throughs

20 secondes

Rest

5 secondes

High Glute Kickbacks

30 secondes

Rest

5 secondes

Full Plank with Leg Lifts

20 secondes

Rest

5 secondes

Plank Bird Dog

20 secondes

Rest

5 secondes

Elbow Plank with Leg Lifts

15 secondes

Rest

5 secondes

Half Cobra Pose

15 secondes

Rest

5 secondes

Série 4 2 rondes

Duck Walk

30 secondes

Rest

5 secondes

Star Jumps

20 secondes

Rest

5 secondes

Frankenstein Skips

30 secondes

Rest

5 secondes

Jack Jump Tucks

20 secondes

Rest

5 secondes

Monkey Walks

30 secondes

Rest

5 secondes

Dragon Squats

20 secondes

Rest

5 secondes

Side Lunge Shuffle Hops

30 secondes

Rest

5 secondes

Plie Squats with Tip Toes

20 secondes

Rest

5 secondes

Explosive Mountain Climbers

30 secondes

Rest

5 secondes

Walking Lunges

30 secondes

Rest

5 secondes

Sissy Squats

30 secondes

Rest

15 secondes

Série 5 2 rondes

Upward V

20 secondes

Rest

5 secondes

Seated Leg Lifts

15 secondes

Rest

5 secondes

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