MPS PULL B (intermediate)

Part 5 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Série 1 4 rondes

Poids: Lourd

One-Arm Dumbbell Row 

15 réps

Rest

1 min 15 secondes

Série 2 4 rondes

❤️ Très dur (Zone 4)

Upright Cable Row

12 réps

Rest

1 min 15 secondes

Série 3 4 rondes

❤️ Très dur (Zone 4)

Straight Arm Cable Push Down

12 réps

Rest

1 min 15 secondes

Série 4 3 rondes

❤️ Très dur (Zone 4)

Reverse Fly Machine

10 réps

Rest

1 min 15 secondes

Série 5 3 rondes

Machine Seated Row

15 réps

Rest

1 min 15 secondes

Série 6 4 rondes

Poids: Lourd

Alternating Hammer Curls

12 réps

Rest

1 min 15 secondes

Série 7 3 rondes

Poids: Modéré

Machine Preacher Curls

Répétitions jusqu'à l'échec

Rest

1 min 30 secondes

Entraînements associé

MPS PULL WORKOUT A Basic

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Pull A PowerBuilding

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Upper/Lower PPL. (Pull)

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Dumbell Pull A

50 minutes 6 secondes, Modéré

Upper/Lower PPL (Pull)

40 minutes 22 secondes, Modéré

Pull

24 minutes 51 secondes, Modéré

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