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Entraînement modéré

Week 4 Tabata

Modéré   43 minutes

Zones ciblées: Full Body

Équipement: No Equipment

Shaikh Sahab
 		    Ajouté par Shaikh Sahab
Week 4 Tabata
Mots clés
Entraînements de poids corporel Entraînements complets du corps Entraînements sans équipement
Description

Week 4 cardio days

Exercises

Série 1 1 ronde
Jumping Jacks
Jumping Jacks
50 réps
Squats
Squats
50 réps
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 secondes

Série 2 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
1 minute

Série 3 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
1 minute

Série 4 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
1 minute

Série 5 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
1 minute

Série 6 1 ronde
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Lateral Squats With Raise Variation
Lateral Squats With Raise Variation
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Forward And Reverse Lunge
Forward And Reverse Lunge
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Dumbbell Sumo Squats Weighted
Dumbbell Sumo Squats Weighted
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Sumo Squat With Calf Raise And Hop
Sumo Squat With Calf Raise And Hop
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
10 secondes
Lateral Lunge With Press Variation
Lateral Lunge With Press Variation
20 secondes
Rest
Rest
1 minute

Série 7 1 ronde
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes
Skull Crusher Plus Press Sit Up
Skull Crusher Plus Press Sit Up
40 secondes
Rest
Rest
20 secondes

Entraînements associé

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Tabata 1
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8 Minutes Tabata
8 minutes 30 secondes, Modéré
A Lot Of Tabata
A Lot Of Tabata
34 minutes 10 secondes, Intense
My Tabata
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7 minutes 20 secondes, Intense
Totally Tabata
Totally Tabata
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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

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weight loss

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abs & core

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bodyweight

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youtube

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weightlifting

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interval timers

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cardio

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