5min

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Série 1 1 ronde

Starting Soon

1 minute

High Knees

20 secondes

Mountain Climbers

20 secondes

Bicycle Crunches

20 secondes

Série 2 2 rondes

Lying Spinal Twist

40 secondes

Left Side-Reclining Leg Lift

25 secondes

Right Side-Reclining Leg Lift

25 secondes

Série 3 1 ronde

Cat Cow

30 secondes

Child's Pose

20 secondes

Right Half Pigeon

45 secondes

Left Half Pigeon

45 secondes

Série 4 1 ronde

Child's Pose with Reverse Prayer

25 secondes

Entraînements associé

before bed workout

3 minutes 30 secondes, Débutant

After Work Stretch *C

10 minutes, Débutant

Relax

7 minutes 30 secondes, Modéré

Quick Hip Relief

7 minutes 50 secondes, Débutant

Boom.

11 minutes 30 secondes, Modéré

Lower Body Mobility & Stretch (Active Rest)

2 minutes 30 secondes, Débutant