Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Série 1 3 rondes

Rest

1 minute

Elbow To Knee Twists

15 secondes

Tricep Kickbacks

15 secondes

Horizontal Goblet Squats

15 secondes

Dumbbell Side Lunges with Hammer Curls

15 secondes

Dumbbell Single Leg Curl to Press

15 secondes

Suitcase Squats

15 secondes

Dumbbell Renegade Rows

15 secondes

Dumbbell Chest Press

15 secondes

Dumbbell Push Press

15 secondes

Transition

15 secondes

Série 2 1 ronde

Alternating Side Reaches

15 secondes

Big Forward Arm Circles

15 secondes

Butt Kickers

15 secondes

Cross Jacks

15 secondes

Transition

15 secondes

Série 3 3 rondes

Elbow To Knee Twists

1 minute

Rest

15 secondes

Tricep Kickbacks

1 minute

Rest

15 secondes

Horizontal Goblet Squats

1 minute

Rest

15 secondes

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 secondes

Dumbbell Single Leg Curl to Press

1 minute

Rest

15 secondes

Suitcase Squats

1 minute

Rest

15 secondes

Dumbbell Renegade Rows

1 minute

Rest

15 secondes

Dumbbell Chest Press

1 minute

Rest

15 secondes

Dumbbell Push Press

1 minute

Série 4 1 ronde

High Fives

15 secondes

Recovery

1 minute

Backward Shoulder Rolls

20 secondes

Cat Cow

20 secondes

Child's Pose

30 secondes

Clockwise Neck Rolls

15 secondes

Counter-clockwise Neck Rolls

15 secondes

Floor Knee to Chest Stretch

45 secondes

Recovery

15 secondes

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