Elevated Chest Dips

Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.

Exercises

Série 1 1 ronde

Elevated Chest Dips

1 minute

Entraînements associé

Elevated Chest Dips 7 to 3

10 minutes 45 secondes, Modéré

Chest Dips

3 minutes 30 secondes, Intense

Dips

2 minutes, Intense

Dip Challenge

6 minutes, Modéré

Dip

11 minutes 32 secondes, Modéré

TUT Chest Dips

11 minutes 15 secondes, Modéré

Entraînements avec le même équipement

Full-Body Calisthenics

7 minutes 4 secondes, Débutant

Dip Bar Workout

1 min 25 secondes, Modéré

Five Down Elevated Chest Dips

9 minutes 15 secondes, Intense

Elevated Chest Dips 7 to 3

10 minutes 45 secondes, Modéré

Dip Trainer (With Or Without Added Weight)

11 minutes 5 secondes, Intense

Intense Chest & Shoulders

16 minutes, Intense