Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Série 1 2 rondes

Plyo Side Lunges to Touch

20 secondes

Transition

10 secondes

Max Rep Crunches

20 secondes

Transition

10 secondes

Max Rep Squats

20 secondes

Transition

10 secondes

Rotating Elbow Plank

20 secondes

Transition

10 secondes

Burpees

20 secondes

Transition

10 secondes

Cross Knees to Elbows

20 secondes

Transition

10 secondes

Max Rep Push-Ups

20 secondes

Transition

10 secondes

Russian Twists

20 secondes

Transition

10 secondes

Pull-Ups

20 secondes

Transition

10 secondes

Mountain Climbers

20 secondes

Transition

10 secondes

Bicycle Crunches

20 secondes

Transition

10 secondes

Ankle Grabbers

20 secondes

Transition

10 secondes

Flutter Kicks

20 secondes

Corpse

10 secondes

Entraînements associé

Speed Workout Routine Stage 2

9 minutes, Modéré

Speed Workout Routine Bom

8 minutes, Modéré

Ejercicio

28 minutes 40 secondes, Modéré

Core Workout

20 minutes 30 secondes, Modéré

20 Minute Core Workout

25 minutes, Modéré

Intense Cardio and Core

9 minutes 53 secondes, Intense

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Crossfit WOD - Woodsman Style Extended

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