Skimble
Télécharger dans l'App Store
Entraînement pour débutant

Beginner Flex

Débutant   58 minutes

Zones ciblées: Legs

Équipement: Exercise Mat

Lela Robinson
 		    Ajouté par Entraîneur Personnel Lela Robinson
Beginner Flex
Mots clés
Entraînements de poids corporel Séances d'entraînement Jambes
Description

This full body stretch will have you feeling great for your workouts post and pre-Pole get ready with some cardio and intense full body stretching.

Exercises

Série 1 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 réps
Fold Forward
Fold Forward
40 secondes
Butterfly
Butterfly
40 secondes
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Reclined Butterfly
Reclined Butterfly
30 secondes
Center Leg Stretch
Center Leg Stretch
30 secondes
Big Toe Forward Bend
Big Toe Forward Bend
30 secondes
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondes
Marichi's Twist
Marichi's Twist
1 minute
Right Pigeon Leg
Right Pigeon Leg
30 secondes
Left Pigeon Leg
Left Pigeon Leg
30 secondes
Right High Lunge
Right High Lunge
30 secondes
Left High Lunge
Left High Lunge
30 secondes
Half Frog Pose
Half Frog Pose
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 secondes
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 secondes
Right Half Split
Right Half Split
1 minute
Right Split
Right Split
40 secondes
Left Half Split
Left Half Split
1 minute
Left Split
Left Split
40 secondes
Buddy Split Stretches
Buddy Split Stretches
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
30 secondes
Camel
Camel
30 secondes
Wrist Stretches II
Wrist Stretches II
30 secondes
Bicep Stretches
Bicep Stretches
30 secondes
Leg Pull Back
Leg Pull Back
30 secondes
Finger Tension Squeezes
Finger Tension Squeezes
20 secondes
Savasana for Lower Back
Savasana for Lower Back
1 minute

Série 2 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 réps
Fold Forward
Fold Forward
40 secondes
Butterfly
Butterfly
40 secondes
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Reclined Butterfly
Reclined Butterfly
30 secondes
Center Leg Stretch
Center Leg Stretch
30 secondes
Big Toe Forward Bend
Big Toe Forward Bend
30 secondes
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondes
Marichi's Twist
Marichi's Twist
1 minute
Right Pigeon Leg
Right Pigeon Leg
30 secondes
Left Pigeon Leg
Left Pigeon Leg
30 secondes
Right High Lunge
Right High Lunge
30 secondes
Left High Lunge
Left High Lunge
30 secondes
Half Frog Pose
Half Frog Pose
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 secondes
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 secondes
Right Half Split
Right Half Split
1 minute
Right Split
Right Split
40 secondes
Left Half Split
Left Half Split
1 minute
Left Split
Left Split
40 secondes
Buddy Split Stretches
Buddy Split Stretches
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
30 secondes
Camel
Camel
30 secondes
Wrist Stretches II
Wrist Stretches II
30 secondes
Bicep Stretches
Bicep Stretches
30 secondes
Leg Pull Back
Leg Pull Back
30 secondes
Finger Tension Squeezes
Finger Tension Squeezes
20 secondes
Savasana for Lower Back
Savasana for Lower Back
1 minute

Série 3 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 réps
Fold Forward
Fold Forward
40 secondes
Butterfly
Butterfly
40 secondes
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Reclined Butterfly
Reclined Butterfly
30 secondes
Center Leg Stretch
Center Leg Stretch
30 secondes
Big Toe Forward Bend
Big Toe Forward Bend
30 secondes
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondes
Marichi's Twist
Marichi's Twist
1 minute
Right Pigeon Leg
Right Pigeon Leg
30 secondes
Left Pigeon Leg
Left Pigeon Leg
30 secondes
Right High Lunge
Right High Lunge
30 secondes
Left High Lunge
Left High Lunge
30 secondes
Half Frog Pose
Half Frog Pose
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 secondes
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 secondes
Right Half Split
Right Half Split
1 minute
Right Split
Right Split
40 secondes
Left Half Split
Left Half Split
1 minute
Left Split
Left Split
40 secondes
Buddy Split Stretches
Buddy Split Stretches
1 minute
Standing Backbending Stretch
Standing Backbending Stretch
30 secondes
Camel
Camel
30 secondes
Wrist Stretches II
Wrist Stretches II
30 secondes
Bicep Stretches
Bicep Stretches
30 secondes
Leg Pull Back
Leg Pull Back
30 secondes
Finger Tension Squeezes
Finger Tension Squeezes
20 secondes
Savasana for Lower Back
Savasana for Lower Back
1 minute

Entraînements associé

Fullbody Flexibilty Stretching
Fullbody Flexibilty Stretching
19 minutes, Modéré
Intense Flexiblity
Intense Flexiblity
16 minutes 45 secondes, Intense
Flex
Flex
22 minutes 30 secondes, Modéré
Good Stretches
Good Stretches
18 minutes, Débutant
Feel The Stretch
Feel The Stretch
10 minutes 30 secondes, Modéré
Full Flex
Full Flex
52 minutes 30 secondes, Modéré
Faites cet entraînement dans Workout Trainer
✓ Suivez les entraînements multimédias mouvement par mouvement
✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque
✓ Gagnez des points, participez au classement, restez motivé !
✓ Planification adaptée à votre style de vie occupé
Télécharger dans l'App Store   Téléchargez Workout Trainer sur Google Play.
Enregistrer l'entraînement
Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Afficher plus

Catégories d'entraînement

En vedette

En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

Youtube

community created

Communauté créée

weightlifting

Musculation

interval timers

HIIT

cardio

Cardio

toning

Se tonifier

full body

Tout le corps

Plus : Course, Yoga et Pilates, Tests de fitness, Bras, Fessiers et jambes, Étirements, Force, Cyclisme, Échauffement, Récupération, Méditation et Respiration, Faible impact, Marche, Escalade, Endurance, Kickboxing, Dance, Axé sur les femmes, Axé sur les hommes, Axé sur les seniors, Problèmes de santé, Saisonnier, Pro, Gratuit