Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Entraînements associé

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 minutes 44 secondes, Modéré

Sliding FULL BODY training with CORE focus using socks or sliders

17 minutes 28 secondes, Modéré

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 minutes 47 secondes, Débutant

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 minutes 12 secondes, Modéré

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 minutes 9 secondes, Modéré

Chest

21 minutes 46 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Full Body Workout X

34 minutes 54 secondes, Modéré

Day 1

52 minutes 28 secondes, Intense