🔔 Double Trouble

For the first, grab the handles, jump your feet back, perform a push-up. Jump your feet back up to the bells, and row the bells to your ribcage, lower them back to the floor, clean the kettlebells to a rack position. Lastly, perform a thruster (a squat to an overhead press). Lower the bells back down between your feet & repeat. Use a weight that you can press with good form.

Exercises

Série 1 1 ronde

Kettlebell Pushups

1 rép

Gorilla Row

1 rép

Double Kettlebell Clean

1 rép

Squat & Press

1 rép

Série 2 8 rondes

Kettlebell Flow

5 réps

Rest

1 minute

Entraînements associé

Good One

22 minutes 32 secondes, Intense

Kettlebell 1

14 minutes 20 secondes,

Kettlebell Complex 1

4 minutes 36 secondes, Modéré

Kettlebell Banger

17 minutes 45 secondes, Modéré

Simple 1 A

9 minutes 6 secondes,

Kettlebell + Body Weight

21 minutes 45 secondes, Intense

Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 minutes 57 secondes, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 minutes 21 secondes, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 minutes 25 secondes, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 minutes 47 secondes, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 minutes 38 secondes, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 minutes 44 secondes, Modéré