Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Série 1 1 ronde

Front Back Jacks

1 minute

Squats with Raised Arms

50 secondes

Transition

10 secondes

Série 2 2 rondes

Rapid Punches

20 secondes

Right Hooks

40 secondes

Straight Punches

20 secondes

Left Hooks

40 secondes

Série 3 2 rondes

Mini Scorpion Elbow Plank

30 secondes

Transition

10 secondes

Fighting Surfer

30 secondes

Transition

10 secondes

Série 4 2 rondes

Front Kicks

30 secondes

1 2 Burpees

30 secondes

Squat Front Kicks

20 secondes

Elbow Strike, Knee Strike

30 secondes

Transition

10 secondes

Série 5 2 rondes

Lying Left Leg Kicks

20 secondes

Kimura Sit-Ups

30 secondes

Lying Right Leg Kicks

20 secondes

Flutter Kicks

30 secondes

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Apparaît dans

Perte de poids

Tout le corps

Poids corporel

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