Weight

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Série 1 1 ronde

Jumping Jacks

40 secondes

Rest

10 secondes

Alternating Bicep Curls

10 réps

Rest

12 secondes

Basketball Shots

30 secondes

Rest

10 secondes

Dumbbell Lateral Shoulder Raises

8 réps

Rest

10 secondes

Série 2 1 ronde

Butt Kickers

35 secondes

Rest

10 secondes

Left Oblique Crunches

30 secondes

Rest

13 secondes

Right Oblique Crunches

30 secondes

Rest

10 secondes

Série 3 1 ronde

Bicep Curls

9 réps

Rest

12 secondes

Elbow Plank

35 secondes

Rest

12 secondes

Dumbell Back Row

8 réps

Rest

12 secondes

Plank Bird Dog

35 secondes

Rest

10 secondes

Série 4 1 ronde

Burpees

25 secondes

Rest

15 secondes

Lying Dumbbell Tricep Extensions

8 réps

Rest

10 secondes

Sit Ups with Reach Ups

35 secondes

Rest

10 secondes

Série 5 1 ronde

Bench Dumbbell Fly

30 secondes

Rest

10 secondes

Star Jumps

30 secondes

Rest

10 secondes

Dumbbell Bent Over Rows

8 réps

Rest

15 secondes

Série 6 1 ronde

Cross Body Crunches

25 secondes

Rest

10 secondes

Alternating Hammer Curls

30 secondes

Rest

10 secondes

Série 7 1 ronde

Mountain Climbers

25 secondes

Rest

10 secondes

Single-Leg Squat Touchdowns

30 secondes

Rest

10 secondes

Série 8 1 ronde

Plank

30 secondes

Rest

10 secondes

Center Leg Stretch

15 secondes

High Knee Pulls

22 secondes

Lying Hamstring Stretches

22 secondes

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