Socks🧦

One of the best body-building tools is located where you’d least expect it — your dresser drawer. Socks are your secret weapon for burning major calories, challenging your balance, strengthening your stabilizer muscles, and breathing new life into stale, standard movements such as lunges and planks.

Exercises

Série 1 3 rondes

Sliding Lateral Lunges (Right)

10 réps

Sliding Lateral Lunges (Left)

10 réps

Mountain Gliders

30 secondes

Plank Swings

10 réps

Lying Hamstring Curls

10 réps

Série 2 1 ronde

Rest

1 minute

Série 3 3 rondes

Pushup Flye

6 réps

Reach Outs (5 Each Side)

5 réps

Entraînements associé

W1 S2

13 minutes 42 secondes, Modéré

Legs

2 minutes 39 secondes, Intense

Legs/abs

9 minutes, Modéré

Legs

4 minutes 45 secondes, Débutant

Leggggs

20 minutes 30 secondes, Modéré

Tag 5

11 minutes 11 secondes, Modéré