Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

Série 1 8 rondes

Plank with Toe Taps

20 secondes

Transition

10 secondes

Criss Crosses

20 secondes

Transition

10 secondes

Side to Side Elbow Plank on Ball

20 secondes

Transition

10 secondes

Single Leg Floor Bridge on Ball

20 secondes

Transition

10 secondes

Ball Crunches

20 secondes

Transition

10 secondes

Ball Mountain Climbers

20 secondes

Rest

1 minute

Apparaît dans

Abdominaux

HIIT

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