Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

Série 1 8 rondes

Plank with Toe Taps

20 secondes

Transition

10 secondes

Criss Crosses

20 secondes

Transition

10 secondes

Side to Side Elbow Plank on Ball

20 secondes

Transition

10 secondes

Single Leg Floor Bridge on Ball

20 secondes

Transition

10 secondes

Ball Crunches

20 secondes

Transition

10 secondes

Ball Mountain Climbers

20 secondes

Rest

1 minute

Apparaît dans

Abdominaux

HIIT

Entraînements associé

Sore Core TV

14 minutes 15 secondes, Intense

Sore Core

30 minutes, Intense

Stability Ball 🔥

1 heure 22 minutes 41 secondes, Intense

Core Workout

31 minutes 36 secondes, Modéré

Exercise With Stability Ball

4 minutes, Débutant

Stability Ball ABS

15 minutes, Modéré

Entraînements avec le même équipement

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 minutes 3 secondes, Débutant

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 minutes 1 seconde, Modéré

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 heure 16 minutes 21 secondes, Débutant

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 minutes 23 secondes, Modéré

Core Activation for Deep Diastasis Recti

2 minutes 6 secondes, Débutant

Pilates Ball Workout

23 minutes 20 secondes, Débutant