Extreme Core

It's time to challenge your core! This workout is more than just crunching and twisting, it's all about balance. You will also notice a little glute work, but it's all part of the powerhouse. Grab your stability ball and let's get 20 minutes in to strengthen your core.

Entraînements associé

Stability Ball Core Up!

10 minutes, Modéré

Stabilized Core

22 minutes 30 secondes, Intense

Sore Core

30 minutes, Intense

Quick Core Foundation

10 minutes, Débutant

Ball Core II

13 minutes 30 secondes, Débutant

Have a Ball

20 minutes 40 secondes, Modéré

Entraînements avec le même équipement

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 minutes 3 secondes, Débutant

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 minutes 1 seconde, Modéré

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 heure 16 minutes 21 secondes, Débutant

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 minutes 23 secondes, Modéré

Core Activation for Deep Diastasis Recti

2 minutes 6 secondes, Débutant

Pilates Ball Workout

23 minutes 20 secondes, Débutant