Squat Circuit

Keep a note of your times. Use the same weight throughout and if you are struggling with completing all the reps, take extra rest as necessary. You can substitute the dumbbell squat with goblet squats or just air squats. You can redo this again another day to see how you improved.

Exercises

Série 1 1 ronde

Dumbbell Squats

15 réps

Leg Raises

25 réps

Jumping Jacks

30 secondes

Rest

1 minute

Série 2 1 ronde

Dumbbell Squats

13 réps

Leg Raises

25 réps

Jumping Jacks

30 secondes

Rest

1 minute

Série 3 1 ronde

Dumbbell Squats

11 réps

Leg Raises

25 réps

Jumping Jacks

30 secondes

Rest

1 minute

Série 4 1 ronde

Dumbbell Squats

9 réps

Leg Raises

25 réps

Jumping Jacks

30 secondes

Rest

1 minute

Série 5 1 ronde

Dumbbell Squats

7 réps

Leg Raises

25 réps

Jumping Jacks

30 secondes

Rest

1 minute

Entraînements associé

Dumbbell Circuit

8 minutes, Modéré

Squat Circuit

16 minutes, Débutant

Dumbbell Squat 100

5 minutes 22 secondes, Modéré

Squats

28 minutes 50 secondes, Modéré

100 Jump Squats

5 minutes 42 secondes, Intense

Squat 4

6 minutes 24 secondes, Modéré

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