Interval 1 - December 2018

ROUND 1 - How to do it: Complete 3 circuits of Round 1, performing 10 reps in the first round, 15 reps in the second round, and 20 reps in the third round. Take no rest. ROUND 2 - How to do it: Complete 3 circuits of Round 2, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit. ROUND 3 - How to do it: Complete 3 circuits of Round 3, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit. ROUND 4 - How to do it: Complete 3 circuits of Round 4, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit.

Exercises

Série 1 3 rondes

Burpees

30 secondes

Rest

15 secondes

Mountain Climbers

30 secondes

Rest

15 secondes

Jumping Jacks

30 secondes

Rest

1 minute

Série 2 3 rondes

Walking Lunges with Kettlebell Through Legs

30 secondes

Rest

15 secondes

Push-Ups

30 secondes

Rest

15 secondes

Lunge Jump

30 secondes

Rest

1 minute

Série 3 3 rondes

Kettlebell Swings

30 secondes

Rest

15 secondes

TRX Pull-Ups

30 secondes

Rest

15 secondes

TRX Knee Tucks

30 secondes

Rest

1 minute

Série 4 3 rondes

Side Lunges

30 secondes

Rest

15 secondes

Tricep Dips

30 secondes

Rest

15 secondes

Plank Bird Dog

30 secondes

Rest

1 minute

Entraînements associé

First 30 Min

30 minutes, Modéré

5 Rounds

27 minutes, Débutant

MMA woman 1. week

26 minutes 30 secondes, Modéré

7.6

21 minutes 50 secondes, Modéré

No Gym No Problem

36 minutes 30 secondes, Intense

Circuits Home

29 minutes 15 secondes, Intense

Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 minutes 57 secondes, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 minutes 25 secondes, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 minutes 21 secondes, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 minutes 47 secondes, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 minutes 38 secondes, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 minutes 44 secondes, Modéré