Upper Strength + Core Workout

With a beginner in mind, this workout was designed to hit all the major upper body muscles and core muscles with a little bit of heart rate boosters thrown in. Light to moderate weight combined with medium range reps to help an individual who wants to tone and sculpt. It is a bodyweight and dumbbell workout that can be done at home or in a fitness center

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Cardio Warm Up

5 minutes

Série 2 3 rondes

Push-Ups

12 réps

Poids: Modéré

Dumbbell Bent Over Rows

12 réps

Série 3 1 ronde

Jumping Jacks

1 minute

Série 4 1 ronde

Rest

1 minute

Série 5 3 rondes

Poids: Modéré

Dumbbell Hammer Curl to Press

12 réps

Tricep Dips

12 réps

Série 6 1 ronde

Mountain Climbers

1 minute

Série 7 1 ronde

Poids: Modéré

Dumbbell Upright Rows

12 réps

Flying Supermans

12 réps

Série 8 1 ronde

Quick Toe Taps on Step

1 minute

Série 9 1 ronde

Rest

1 minute

Série 10 3 rondes

Crunches

30 secondes

Rest

20 secondes

Bicycle Crunches

30 secondes

Rest

20 secondes

Dead Bug Holds

30 secondes

Entraînements associé

Upper Body & Core Workout

36 minutes 40 secondes, Intense

Upper& Core

19 minutes 20 secondes, Modéré

Ultimate Upper Body

24 minutes, Modéré

Upper Body & Core Strength

36 minutes 18 secondes, Intense

Moderate Upper Body & Core

45 minutes 15 secondes, Modéré

Upper Body Strength

7 minutes, Modéré

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