25 Rep Method Back (HeS)

1.) Choose an exercise with a heavy load (a load you could lift for 4-6 reps before failure). 2.) Perform one set as fast as possible and terminate the set once the speed slows down. Rest 60s Repeat Step #2 until you've reached 25 reps. 3) Set 1 is a warm up set

Exercises

Série 1 1 ronde

Poids: Léger

Barbell Bent-Over Rows

12 réps

Rest

1 minute

Poids: Modéré

Barbell Bent-Over Rows

10 réps

Rest

1 minute

Poids: Lourd

Barbell Bent-Over Rows

8 réps

Rest

1 minute

Série 2 1 ronde

Rest

1 minute

Série 3 8 rondes

Poids: Lourd

Barbell Bent-Over Rows

5 réps

Rest

1 minute

Workout Discussion

28 Jul

Uncle Heiko S.

Yes, I really felt it deep in my back

Entraînements associé

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Test

1 min 28 secondes, Débutant

Test

1 min 30 secondes, Débutant

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