Arms!

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Série 1 2 rondes

Push-Ups

25 secondes

Rapid Punches

20 secondes

Tricep Push Ups

25 secondes

Strike Downs

20 secondes

Rest

20 secondes

Série 2 2 rondes

Left Tricep Pushups

30 secondes

Reverse Elbow Plank

20 secondes

Right Tricep Pushups

30 secondes

Transition

10 secondes

Right Side Plank Dips

40 secondes

Plank with Shoulder Taps

20 secondes

Left Side Plank Dips

40 secondes

Rest

20 secondes

Entraînements associé

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6 minutes 15 secondes, Intense

Beautiful Arms

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