P90x: Ab Attack!

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Série 1 1 ronde

25 In and Outs

1 minute

Rest

10 secondes

25 Bicycles

1 minute

25 Reverse Bicycles

1 minute

Rest

10 secondes

25 Crunchy Frogs

1 minute

Rest and Hydrate

20 secondes

25 Wide Leg Sit-ups

1 min 30 secondes

Rest

20 secondes

25 Fifer Scissors

1 min 30 secondes

Rest and Hydrate

25 secondes

25 Hip Rock N Raises

1 minute

Rest

25 secondes

25 Pulse Ups

1 minute

Rest and Hydrate

30 secondes

25 V-Ups and Roll-Ups

2 minutes

Rest

25 secondes

25 Right Oblique V-Ups

1 minute

Rest

20 secondes

25 Left Oblique V-Ups

1 minute

Rest

25 secondes

12 Right Leg Climbs

1 minute

Rest

10 secondes

12 Left Leg Climbs

1 minute

Rest

25 secondes

40 Russian Twists

1 minute

Entraînements associé

Abs

16 minutes 35 secondes, Intense

Abs Intense

16 minutes 35 secondes, Intense

Vagabond

16 minutes 35 secondes, Intense

Ab Ripper X

16 minutes 55 secondes, Intense

Extreme Abs 1

15 minutes 5 secondes, Intense

P90X Abs

10 minutes 48 secondes, Intense