Ball Krazy

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Série 1 1 ronde

Bridge with Heel Digs on Ball

1 minute

Bench Dumbbell Fly

1 minute

Ball Butt Lifts

1 min 30 secondes

Tricep Kickbacks

1 minute

Buddy Wall Sit

45 secondes

Série 2 1 ronde

Dumbbell Rear Lateral Raises

1 minute

Floor Bridge

2 minutes

Plank Heel Pushes

1 min 30 secondes

Plank Heel Pushes

1 min 30 secondes

Série 3 1 ronde

Sumo Obliques

1 minute

Oblique V-Sits

1 minute

Ball Ab Rolls

1 minute

Stability Ball Chest Press with Glute Raises

1 min 30 secondes

Bicep Curls

1 minute

Série 4 1 ronde

Ball Torso Rotations

1 minute

Dumbbell Side Bends

1 minute

Kettlebell Squat to Upright Row

1 minute

Série 5 1 ronde

Right Turkish Get-ups

4 réps

Left Turkish Get-ups

4 réps

Alternating Waves to Burpee

25 secondes

Russian Twist Slams

25 secondes

Side Lunge Slams

25 secondes

Battle Ropes Figure 8 Slams

25 secondes

Alternating Waves with Jump Slam

25 secondes

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