Abs & Arms

For each round, do the arm and an portion for 10 reap as fast as you can with good form. Start a timer for one minute at the beginning o each round. Any time you have left, rest and continue at the beginning of the next minute.

Exercises

Série 1 1 ronde

Poids: Modéré

Bicep Curls

30 secondes

Squat Pulses

30 secondes

Série 2 1 ronde

Push-Ups

30 secondes

High Glute Kickbacks

30 secondes

Série 3 1 ronde

Poids: Modéré

Barbell Bicep Curls

30 secondes

Crunches

30 secondes

Série 4 1 ronde

Poids: Modéré

Tricep Extensions

30 secondes

Mountain Climbers

30 secondes

Entraînements associé

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5 minutes, Modéré

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12 minutes, Modéré

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