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À propos de moi

I mostly do strength training, running and swimming, but I also try to do active things whenever I travel!

I... may end up trying adventure racing, sooner or later.



Recent Updates

03 Jun
via Android
Komala S did weightlifting:
Weights
Duration: 45 minutes
03 Jun
via Android
Komala S did a cardio session:
Gym Cardio
Style: Treadmill
Time: 5 minutes
03 Jun
Komala S added a trip:
Upperlimits Health & Fitness
Jun 4 2011
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minutes
14 May
Komala S added a trip:
Anytime Fitness North Parramatta
Mai 3 2011
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minutes
14 May
Komala S added a trip:
Upperlimits Health & Fitness
Avr 30 2011
Activities:
14 May
Komala S did a cardio session:
Gym Cardio
Style: Rowing
Distance: 2.94 mi
Time: 30 minutes
Pas moyen (en miles): 10:12
Pyramid intervals x 7.
14 May
Komala S added a trip:
Anytime Fitness Castle Hill
Mai 13 2011
Activities:
17 Apr
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 minutes
17 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
17 Apr
Komala S added a trip:
Anytime Fitness North Parramatta
Avr 17 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
Avr 4 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
Mar 29 2011
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 40 minutes
Light PT session.
04 Apr
Komala S added a trip:
Fontenoy Park
Mar 26 2011
Activities:
23 Mar
Komala S tracked a courir:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 1.49 mi
Time: 18 minutes 59 secondes
Pas moyen (en miles): 12:47
23 Mar
Komala S added a trip:
Parramatta
Mar 23 2011
Activities:
14 Mar
Komala S tracked a Course à pied:
Running
Trip: Parramatta
Type: Course sur route
Difficulty: Easy
Distance: 1.99 mi
Time: 15 minutes
Pas moyen (en miles): 7:33
14 Mar
Komala S added a trip:
Parramatta
Mar 14 2011
Activities:
24 Feb
Komala S tracked a courir:
Running
Trip: Parramatta
Difficulty: Easy
Distance: 2.44 mi
Time: 31 minutes 34 secondes
Pas moyen (en miles): 12:56
Ugh
24 Feb
Komala S added a trip:
Parramatta
Fev 24 2011
Activities:
22 Feb
Komala S tracked a Vélo Hybride:
Cycling
Type: Vélo hybride
Difficulty: Easy
Distance: 6.21 mi
Time: 1 heure 30 minutes
Pas moyen (en miles): 14:29
Not actually sure of the distance... stopped a lot since we were sightseeing too!