Workout Program: Off the Couch Blast

Workout Program: Off the Couch Blast Forum

14 Sujet   41 Publication

http://skm.me/pt/9

Topics

0 replies

The Builders

by Teagan G. over 6 years

0 replies

Workout

by Dortoinia P. about 10 years

0 replies

مرحبا

by شريف ن. over 10 years

Let's do this

by Mike T. about 11 years

0 replies
0 replies
0 replies

Dunne

by Mirna F. almost 12 years

What can you do?

by Kelsie B. almost 13 years

Muffin top..

by Ffion H. almost 13 years

Q

by Mukta M. over 13 years

2 replies
over 13 years

Play ball

by Sal C. over 13 years

0 replies

Best workouts

by Sophia Q. over 13 years

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Programmes d'entraînement en vedette

Abdominal Foundation I

Abdominal Foundation I

Débutant  3 semaines
Absolute Obliques

Absolute Obliques

Modéré  2 semaines
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intense  2 semaines
Plyometrics +

Plyometrics +

Débutant  4 semaines
Fit, Flex & Fierce

Fit, Flex & Fierce

Modéré  4 semaines
Shredded

Shredded

Intense  3 semaines

Entraînements en vedette

Barbell Newb

Barbell Newb

Débutant 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Modéré 20 min  
Core   No Equipment
Ladder Levitation

Ladder Levitation

Modéré 5 min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intense 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Débutant 23 min  
Core   Stability Ball
Abs Day

Abs Day

Modéré 10 min  
Core   Exercise Mat