How to do: Kettlebell / DB Swings

squat down from the hips and knees while keeping the head and chest up at all times. Grab either a kettlebell or a dumbbell by one end (see picture) while it is resting on the floor. From here, squeeze the glutes and straighten the legs as you power

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

1-2 Kettlebell Swings

Kettlebell Deadlift

Standard Kettlebell Swing

Goblet Squat

Traveling Kettlebell Squat

Dumbbell Skier Swing

Plus d'exercices de ce membre

Alternate DB Press

Rotational DB Shoulder Press

Shoulder “L” Raises

Woodchopper Pushdowns

Rotator Cuff Tubing ER

Lateral Run (2 Feet in)

QFL In In Out Out

QFL Icky Shuffle

QFL Ali Shuffle

Entraînements de ce membre

W4 - Wed

15 minutes 52 secondes, Intense

W4 - Tue

16 minutes 40 secondes, Intense

W4 - Thursday

4 minutes,

W4 - Friday

12 minutes 45 secondes,

W4 - Saturday

16 minutes 40 secondes, Intense

W1 - Tue

28 minutes 18 secondes,

W1 - Wednesday

25 minutes,

W1 - Thursday

26 minutes 54 secondes, Intense

W1 - Friday

40 minutes,