How to do: Underhand Grip Barbell Bench Press

Using an underhand grip, place your hands at or just outside of shoulder-width. Brace your core and keep your upper back flat against the bench. Push the barbell directly up. Once secured, slowly lower it towards the chest.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Underhand Dumbbell Bench Press

Inclne Wide Grip Bench Press

Close Grip Bench Press

Close Grip Bench Press

Close Grip Barbell Press

Close Grip Barbell Bench Press

Plus d'exercices de ce membre

Close Grip Bench Press

Barbell Squat With Pulse

Barbell Leg Raises

Barbell Ab Rollouts

Barbell Oblique Mountain Climbers

Face Down On Incline Bench, Dumbbell Press

Pec Dec Flyes

Barbell Sit-Ups

Dumbbell Hack Squat

Entraînements de ce membre

Sculpted Shoulders

33 minutes, Intense

I Don’t Skip Leg Day!

36 minutes 15 secondes, Intense

Sculpted Shoulders: The Remix

22 minutes 54 secondes, Intense

Legs On Fiyah!!! 🔥🔥🔥🔥

33 minutes 20 secondes, Intense

Chest And Triceps

33 minutes 45 secondes, Intense

Bi's And Back

35 minutes 15 secondes, Intense

Total Body Barbell

49 minutes, Intense

BOOM! 😳😳😳

34 minutes 20 secondes, Intense

Welcome To The Gun Show!

32 minutes 30 secondes, Intense

Exercices populaires

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Catégories d'exercices