How to do: Lying Lateral Neck Flexion

Lying on your side on a bench, sofa, bed etc. let your head to hang off the side of the surface and slowly lower the head extending the neck towards the floor, then using the neck muscles, slowly raise the head back up slightly past a neutral position to produce flexion. Switch sides and repeat.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Weighted Neck Flexion

Deep Neck Flexors

Neck Flexion

Supine Neck Rotations

Neck Flexion & Extension

Neck Stretch Left

Plus d'exercices de ce membre

Bent Over Barbell Rear Delt Raise

Bodyweight Head Curls

Bodyweight Neck Flexion With Rotaion

Child’s Pose On Back

Dumbbell Standing Calf Raises

Forearm Extensor Reverse Barbell Roll

Forearm Flexor Forward Barbell Roll

Forearm Flexor/Extensor Barbell Roll

Gyro Ball Spin 75 % Speed

Entraînements de ce membre

Beginner Conditioning Phase I-A

23 minutes 52 secondes, Modéré

Wing Chun Kicking

20 minutes 50 secondes, Modéré

Core Endurance

9 minutes 40 secondes, Modéré

BLC : Back, Legs Core

25 minutes 30 secondes, Intense

站桩 5 Postures Standing Meditation

30 minutes, Modéré

Gyro Ball Forearm Trainer

6 minutes, Modéré

Forearm Blaster: Can You Last All 6?

7 minutes 40 secondes, Intense

Pull-Up Trainer

13 minutes, Modéré

Band It Up

14 minutes, Modéré

Exercices populaires

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Catégories d'exercices