Begin lying on your back, arms straight up and legs up with knees bent at 90 degrees. With a smooth exhale, lower one straight arm overhead while simultaneously lowering and straightening the opposite side leg. Hover arm and leg just off the floor for a moment, then return and repeat with opposite arm and leg. Stay balanced and in control.
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![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
