Bibliothèque d'exercices

How to do: Legs Over Chair

Added by Daniel D.

Description

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

Téléchargez Workout Trainer sur Google Play.

Exercices similaires

Legs Over Chair

Legs Over Chair

Lift Leg Chair Pose

Lift Leg Chair Pose

One Leg Raise Sit On Chair To Stand

One Leg Raise Sit On Chair To Stand

Legs Up And Out

Legs Up And Out

Lift Legs

Lift Legs

Between Legs

Between Legs

Plus d'exercices de ce membre

100 Reps Sumo deadlifts: Add-on

100 Reps Sumo deadlifts: Add-on

100 Sumo Deadlifts

100 Sumo Deadlifts

21 EZ Bar Curl

21 EZ Bar Curl

25 Reps On Leg Extension

25 Reps On Leg Extension

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Second Down 3 Second Up Chest Dip

3 Second Down 3 Second Up Chest Dip

3 Second Down And Up Front Squats

3 Second Down And Up Front Squats

3 Second Up And Down Bicep Curl

3 Second Up And Down Bicep Curl

Entraînements de ce membre

43 minutes 55 secondes, Modéré

Pull-Up Pyramid

Pull-Up Pyramid

5 minutes 10 secondes, Intense

10 minutes, Intense

100's - Now Get It

100's - Now Get It

44 minutes 5 secondes, Intense

Core-Pushup Zone

Core-Pushup Zone

7 minutes, Modéré

16 minutes, Intense

Next Level Planking

Next Level Planking

18 minutes, Intense

Ten Minute Straight Up Planking

Ten Minute Straight Up Planking

10 minutes, Intense

Outdoor Delight

Outdoor Delight

39 minutes 10 secondes, Intense