How to do: Split Tabletop

Lie flat on your back. Lift your legs up at a 90 degree angle. Inhale Gently seperate your thighs into a straddle. Exhale and squeeze your thighs back together and contract your pelvic floor.

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Entraînements de ce membre

Lower Body

6 minutes 42 secondes, Débutant

Glute and Legs

9 minutes 18 secondes, Débutant

Full Body

14 minutes 42 secondes,

Upper Body

13 minutes 36 secondes,

Lower Body

8 minutes 19 secondes,

Bicep & Tricpe 1.

8 minutes,

Bicep & Tricep 2.

9 minutes,

Core 1.

8 minutes,

Shoulder & Back 1.

8 minutes,