How to do: Kneeling Thread The Needle

4 point kneeling. Exhale as you thread one hand between your torso and the floor. Inhale and hold. Exhale and draw the arm back through, lifting to the ceiling to rotate the spine the other way. Repeat.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Threading the needle

Thread The Needle Stretch - Left

Grapevine Arms

Kneeling Shoulder Mobility

YTW Row

Half Kneeling Shoulder Press

Plus d'exercices de ce membre

Battle Ropes

Hydrate and re-energize.

Battle Ropes Squat To Slam

Dumbbell Weighted Hip Thrusts

Transition To Bench

Alternating Chest Fly With Band

Row Your Boat

Cross Leg Mountain Climbers Burpees

Single Arm Reverse Lunge And Press

Entraînements de ce membre

5 minute post workout

5 minutes, Modéré

Fit Test - 1 min Challenges

12 minutes, Intense

Overcoming Adversity - PTS, Grief, Bullying and more.

29 minutes 14 secondes, Intense

Core 21

21 minutes 24 secondes, Modéré

Treadmill HIIT 30

30 minutes, Modéré

Elliptical 14

14 minutes, Modéré

Morning plank-it 6

5 minutes 55 secondes, Modéré

Driver rest area refresh for all road users including truckies

5 minutes, Modéré

fABulously ARMed V1

14 minutes 24 secondes, Intense