How to do: Back Extensions With Band

Step into the band with it under each foot, bend down holding the band over each shoulder, Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso to the start position.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Runner Extension With Band

Seated Abduction With Band

Glute Squeeze With Resistance Band

Left Leg Extension To The Rear With Band

Bent Over Rows With Bands

Band Deadlifts

Plus d'exercices de ce membre

Left Ankle Roll

Right Ankle Roll

Clockwise Hip Rotation

Counterclockwise Hip Rotation

Left Outside Crescent Kick

Right Outside Crescent Kick

Left Inside Crescent Kick

Right Inside Crescent Kick

Agility Ladder In-Out Drill With Pyramid Kicks

Entraînements de ce membre

Suspension 1

25 minutes 40 secondes, Intense

TRX FIT Ninja Workout

38 minutes 40 secondes, Modéré

Simply Boxing

34 minutes, Modéré

Kettlebell Quickie

33 minutes, Modéré

Total Body Workout With Kettlebell And More

30 minutes, Modéré

TKD Intensity

40 minutes 45 secondes, Intense

Power Ups

36 minutes, Intense

Pull Up Bar Plus

47 minutes, Intense

Kick Boxing Cardio

39 minutes, Modéré

Exercices populaires

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Catégories d'exercices