Lie on your right side on the floor and rest your head on your right arm. Your legs should be in a straight line with your right leg slightly in front of the left leg. Both feet will be resting on the floor to start. Slowly lift the right leg 3 to 5 inches off the floor or until you feel your hips start to tilt. Slowly lower the leg. Repeat raising and lowering the leg 10 to 12 times and then switch sides.
Trouver un programme
