How to do: Lawnmowers

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.

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ACL Reconstruction Recovery I

15 minutes, Modéré

ACL Reconstruction Recovery II

13 minutes 48 secondes, Modéré

ACL Reconstruction Recovery III

12 minutes 20 secondes, Modéré

ACL Reconstruction Recovery IV (Gym)

47 minutes 6 secondes, Modéré

ACL Recovery IV (No Gym)

15 minutes 53 secondes, Modéré

Ignore

1 heure 3 minutes 43 secondes, Modéré

ACL Reconstruction Recovery V (Gym)

1 heure 5 minutes 28 secondes, Modéré

ACL Reconstruction Recovery V (Office Gym)

28 minutes 41 secondes, Modéré

ACL Reconstruction Recovery VI (Gym)

1 heure 4 minutes 49 secondes, Modéré

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Catégories d'exercices