How to do: Bowflex - Seated Lat Rows

With handgrips attached to main cable and seat flat and locked, seat desired weight to main cable. Sit away from mast and hold hand grips so that when arms are extended there is slight resistance. Hold back solid and sit straight up. Pull hands toward chest, hold and release slowly.

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Exercices similaires

Bowflex Seated Lat Rows

Wide Grip Seated Cable Row

Close Grip Row Seated

Seated Reverse Grip Cable Row

Seated Cable Rows

Seated Cable Row.

Plus d'exercices de ce membre

Bowflex Seated Row - Stationary Body

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Resistance Band Tricep Pushdown

Bowflex Seated Leg Extension

Boxflex Cable Bench Press

Bowflex Bench Fly

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Bowflex - Standing Tricep Extension

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Entraînements de ce membre

Total Body Home Gym #1

27 minutes 6 secondes, Modéré

Total Body #2 - Bowflex, Dumbbells And Kettle bell

27 minutes 30 secondes, Modéré

Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands

33 minutes 30 secondes, Modéré

Bowflex Total Body

42 minutes 54 secondes, Modéré