Skimble
Collection d'entraînement

EPIC 2

EPIC 2
11 followers

Une collection d'entraînements dans Workout Trainer pour iOS et Android.


51 entraînements

by Robbie D.


1  
5 Min HIIT Warm Up | Caroline Girvan
WORKOUT

5 Min HIIT Warm Up | Caroline Girvan

2  
40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1
WORKOUT

40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1

3  
50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2
WORKOUT

50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2

4  
Upper Body Workout | EPIC II - DAY 3
WORKOUT

Upper Body Workout | EPIC II - DAY 3

5  
Cardio Dumbbell Full Body / Core Focus | EPIC II - DAY 4
WORKOUT

Cardio Dumbbell Full Body / Core Focus | EPIC II - DAY 4

6  
The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5
WORKOUT

The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5

7  
INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6
WORKOUT

INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6

8  
Shoulders and Triceps | EPIC II - Day 7
WORKOUT

Shoulders and Triceps | EPIC II - Day 7

9  
UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8
WORKOUT

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8

10  
BUILD Back and Biceps Workout
WORKOUT

BUILD Back and Biceps Workout

11  
POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10
WORKOUT

POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10

12  
30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11
WORKOUT

30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11

13  
Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
WORKOUT

Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12

14  
45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13
WORKOUT

45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13

15  
45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
WORKOUT

45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14

16  
FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15
WORKOUT

FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15

17  
30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16
WORKOUT

30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16

18  
45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17
WORKOUT

45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17

19  
Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18
WORKOUT

Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18

20  
45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
WORKOUT

45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19

21  
CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20
WORKOUT

CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20

22  
30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21
WORKOUT

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21

23  
Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22
WORKOUT

Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22

24  
EPIC Back Workout
WORKOUT

EPIC Back Workout

 






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