Collection d'entraînement

Improving Thyself

Improving Thyself

Une collection d'entraînements dans Workout Trainer pour iOS et Android.

21 entraînements

by ❦ Ali ❧ C.

1

WORKOUT

Correct Posture: Hip Flexors

2

WORKOUT

ROTATOR CUFF MAINTENANCE (*Express/Shoulders) ⚕️🌟HS

3

WORKOUT

CALF CARE💛⚕️🌟 HS

4

WORKOUT

Abduction/Adduction ☆AS

5

WORKOUT

💚WOLVERHEAL YOUR NECKSHOULDER💚 ⚕️ (Chest & Shoulder Openers)〰️* 🌟 HS

6

WORKOUT

ACHILLES TENDONITIS REHAB⚕️🌟HS

7

WORKOUT

SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ 🌟HS

8

WORKOUT

The Doctor's Adductors 💙

9

WORKOUT

👙These Hips Don't Lie 3👙! (Hips*Abs & More)🌟HS

10

WORKOUT

👙These Hips Don't Lie 1! 👙 (Hips*Abs & More) 🌟HS

11

WORKOUT

👙🫶These Hips Don't Lie 2🩱 (Hips*Abs & More, Band Optional♾)🌟 HS

12

WORKOUT

Training

13

WORKOUT

*E Abs Abs Obliques And Abs

14

WORKOUT

Strong Flat Abs

15

WORKOUT

Arnie's Full Body Split: Abs (HeS)

16

WORKOUT

💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS

17

WORKOUT

Cut and Chiseled

18

WORKOUT

⚡💎GET TO DA CHOPPA!!💎⚡{Arnold's Oblique Activator} 🌟HS

19

WORKOUT

hardCORE (HeS)

20

WORKOUT

Spinal Column Support And Development (JC)

21

WORKOUT

🧘🏼‍♀️💖Splitsville 2💖🧘🏼‍♀️(Deep Hip Mobility) 🔓🌟HS

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