KB-OK!

Unleash your inner 'super' power with the help of the simple kettlebell. Make this workout effective by getting dynamic (ballistic) during your swings then slow and controlled during your squats and lunges. This is a 'go at your own pace' workout so remember to tap DONE when you have completed all the reps for each exercise.

Exercises

Série 1 1 ronde

Poids: Léger

Kettlebell Around the Waist

10 réps

Poids: Léger

Kettlebell Halo

10 réps

Poids: Léger

Kettlebell Figure Eights

10 réps

Transition

20 secondes

Série 2 3 rondes

Poids: Modéré

Kettlebell Swings

20 réps

Poids: Modéré

Kettlebell Goblet Squats

20 réps

Rest

30 secondes

Poids: Modéré

Alternating Kettlebell Swings

20 réps

Poids: Modéré

Alternating Lateral Lunges with Kettlebell

20 réps

Rest

30 secondes

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Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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