BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

Apparaît dans

Tout le corps

Perte de poids

Entraînements associé

BOSU Blitz

25 minutes, Modéré

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25 minutes, Intense

BOSU Basics F

17 minutes, Débutant

BOSU Extreme G

24 minutes, Intense

BOSU Extreme C

25 minutes, Intense

BOSU Blast G

16 minutes 30 secondes, Modéré

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