Chest & Triceps

Start with a 20min sprint to warm up the body. Each exercise should be done at least two times, 4 sets of 10 or 3 sets of 10. Finally finish off the workouts with 21's Barbell curls one time targeting inner bicep and another time targeting the outer bicep.

Exercises

Série 1 1 ronde

Poids: Modéré

Barbell Bench Press

4 réps

Poids: Lourd

Incline Dumbbell Bench Press

3 réps

Poids: Modéré

Tricep Extensions

4 réps

Chair Tricep Dips

3 réps

Entraînements associé

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