Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Série 1 1 ronde

Hollow Body Holds

50 secondes

Straight Single Leg Floor Bridges

1 minute

Floor Wipers

50 secondes

Bicycle Crunches

1 min 30 secondes

Rest

20 secondes

Série 2 1 ronde

Leg Lifts

1 minute

V-Sit Crunches

1 minute

Supermans

1 minute

Rest

15 secondes

Left Oblique Crunches

50 secondes

Right Oblique Crunches

50 secondes

Rest

15 secondes

Flutter Kicks

1 min 30 secondes

Rest

10 secondes

Série 3 1 ronde

Bent Knee Twists

20 secondes

Seated Side Stretch

20 secondes

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