Handstand Practice

A little practice at a time makes a big difference in the long run. Practice against a wall. If you're a complete beginner, use some of the time to just set up in a plank, or better yet, downward dog pose, and lean your shoulders further over your hands, to exercise the wrists in handstand mode.

Exercises

Série 1 8 rondes

Rest

20 secondes

Handstand Hold Wall

30 secondes

Entraînements associé

Handstand Techniques

6 minutes, Modéré

Handstand Balance 2

16 minutes 10 secondes, Intense

Handstands Only

7 minutes 30 secondes, Modéré

Headstand Practice

8 minutes, Débutant

Hand Stand Practice

4 minutes, Débutant

Stretch Before Bedtime

2 minutes 5 secondes, Débutant