Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Série 1 1 ronde

Treadmill Running

5 minutes

Rowing

5 minutes

Série 2 3 rondes

Squats

15 réps

Incline Dumbbell Bench Press

10 réps

One Arm Dumbbell Row

15 réps

Seated Dumbbell Press

12 réps

Cable Tricep Push Down

10 réps

Barbell Bicep Curls

10 réps

Leg Curls

12 réps

ab wheel roll out

12 réps

Entraînements associé

Day A

51 minutes 52 secondes, Débutant

Built By Science

24 minutes 11 secondes, Modéré

Monday: Back & Biceps

29 minutes 36 secondes, Modéré

Gym

35 minutes, Modéré

My Workout

29 minutes 50 secondes, Modéré

Workout A

17 minutes 39 secondes, Modéré

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