Quick Stretch

I created this workout for me to set goals to increase flexibility in my legs and lower back. Since I ha e I juries it's been hard to get out walking because of my muscles being so Stiff and sore. I am hoping to release some tension so I can start walking again without pain.

Exercises

Série 1 1 ronde

Wall Calf Stretches

30 secondes

Wall Lying Leg Stretches

1 minute

Walking Lunges

30 secondes

Rest

10 secondes

Série 2 1 ronde

Quad Stretches

1 minute

Right Side Stretch

30 secondes

Left Side Stretch

30 secondes

Wide Leg Stretches

1 minute

Lying Hamstring Stretches

1 minute

Entraînements associé

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10 minutes 20 secondes, Modéré

Post Workout/Daily Stretches

12 minutes, Débutant

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