Abs Attack ++

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Série 1 1 ronde

Torso Twists

30 secondes

Squat Jumps

45 secondes

Sumo Obliques

45 secondes

Elbows to Hands Plank

1 minute

Bird Dog

45 secondes

Rotating Elbow Plank

45 secondes

Rest

20 secondes

Série 2 2 rondes

90-90 Crunches

30 secondes

Crunches

1 minute

Hollow Body Holds

45 secondes

Crunchy Frogs

30 secondes

Rest

10 secondes

Right Oblique Crunches

30 secondes

Bicycle Crunches

20 secondes

Left Oblique Crunches

30 secondes

Rest

20 secondes

Série 3 2 rondes

Right Oblique V-Ups

40 secondes

Upward Plank

20 secondes

Left Oblique V-Ups

40 secondes

Lotus Crunches

40 secondes

Vertical Leg Crunches

30 secondes

Corpse

20 secondes

Série 4 1 ronde

Y-T-A

25 secondes

Half Cobra Pose

20 secondes

Child's Pose

30 secondes

Entraînements associé

Abs Attack

22 minutes 40 secondes, Intense

Abs Workout

17 minutes 30 secondes, Modéré

Abs Workout

4 minutes 51 secondes, Débutant

Ab Attack

6 minutes 50 secondes, Modéré

Ab Attack

9 minutes, Débutant

Abs

12 minutes 58 secondes, Modéré