Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Série 1 1 ronde

Bottom to Bottom Squats

30 secondes

Burpees

30 secondes

Rest

10 secondes

Série 2 3 rondes

Dumbbell Lunges

1 minute

Right Lateral Leg Lifts

20 secondes

Left Lateral Leg Lifts

20 secondes

Rest

20 secondes

Poids: Modéré

Dumbbell Side Lunges with Hammer Curls

30 secondes

Rest

20 secondes

Série 3 4 rondes

Dumbbell Sumo Squats

1 minute

Rest

20 secondes

Floor Bridge Lifts with Bench

40 secondes

Rest

20 secondes

Série 4 4 rondes

Poids: Modéré

Dumbbell Squats

1 minute

Rest

30 secondes

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Quickdraw Adjustable Dumbbells

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