Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Série 1 1 ronde

Alternating Side Reaches

30 secondes

High Knees

30 secondes

Cross Knees to Elbows

30 secondes

Elbow Plank

30 secondes

Right Half Side Plank

30 secondes

Left Half Side Plank

30 secondes

Corpse

20 secondes

Série 2 1 ronde

Wall Ball Squats

30 secondes

Medicine Ball Pullovers on Stability Ball

30 secondes

Série 3 2 rondes

Dumbbell Squats

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 secondes

Série 4 1 ronde

Seal Jacks

45 secondes

Bird Dog

40 secondes

Série 5 2 rondes

Scissor Kicks

1 minute

Floor Bridge

1 minute

Lotus Crunches

1 minute

Camel

1 minute

Lying Spinal Twist

1 minute

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