Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Série 1 1 ronde

Traveling High Knees

1 minute

Box Jumps

45 secondes

Rest

15 secondes

Traveling Ice Skaters

1 minute

Clapping Push-ups

45 secondes

Rest

15 secondes

Jumping Lunges

40 secondes

Explosive Mountain Climbers

1 minute

Rest

15 secondes

Fighting Surfer

1 minute

Elbows to Hands Plank

45 secondes

Rest

30 secondes

Basketball Shots

30 secondes

Burpees

30 secondes

Entraînements associé

7 For The Upper Body

8 minutes, Intense

They Say It Takes 7

7 minutes, Intense

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 minutes 12 secondes, Intense

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 minutes 37 secondes, Intense

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 minutes 4 secondes, Intense

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 minutes 4 secondes, Intense

Entraînements avec le même équipement

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 minutes 3 secondes, Modéré

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 minutes 36 secondes, Modéré

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 minutes 12 secondes, Modéré

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 minutes 55 secondes, Modéré

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 minutes 36 secondes, Modéré

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 minutes 52 secondes, Modéré